Nutritional Therapy for long term results
Are you a high-achieving woman in your mid-30s to mid-40s who’s feeling increasingly overwhelmed by perimenopausal symptoms? Do you find yourself battling fatigue, mood swings, anger issues, or that persistent sense of imbalance that just won’t go away?
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You’re not alone. Many women in this stage of life are tired of playing the guessing game with their health. The frustration of trying different supplements, following influencer advice, and never finding the right solution can be exhausting. You deserve better. You deserve a long-term, sustainable approach that’s tailored to your unique body and lifestyle.
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This isn’t just another program promising quick fixes. This is a journey to rediscover your health, grounded in the understanding that your body is unique and your needs are individual. Here’s what makes this package different:
Bio individual approach
No two bodies are the same, and that’s why there’s no one-size-fits-all solution. We’ll start by understanding your personal health history, current symptoms, and lifestyle. From there, we’ll create a customized plan that respects your bio-individuality and aligns with your long-term health goals.
Ongong support
This is a journey where you'll receive unlimited ongoing support from myself offering grace for ongoing adjustments to your plan to ensure you're always moving towards your goals, whatever happens along the way.
Why choose this programme?
You’re ready to stop feeling frustrated and start feeling empowered. You want more than temporary relief—you want lasting change. This 3-month package is designed for women like you who are ready to take control of their health in a thoughtful, informed way. You’ll gain the knowledge and tools you need to make changes that truly stick, so you can feel like yourself again.
Comprehensive Assessment
Over the course of three months, you’ll receive a thorough nutritional assessment, personalised food and lifestyle recommendations that consider all aspects of your life and with your goals and challenges in mind.
Sustainable results, not quick fixes
Forget the fad diets and random supplements. This package is about making achievable, sustainable changes to your diet and lifestyle that will help bring your body back into balance. Whether it’s managing perimenopausal symptoms, boosting your energy levels, or improving your mood, this journey is about creating lasting wellness that will carry you through this stage of life and beyond.
Take the First Step Today
Don’t wait any longer to prioritize your health. Take the first step toward a balanced, vibrant life by booking a free 15-minute consultation. Let’s discuss your health goals and see if this program is the right fit for you. Together, we’ll create a roadmap to help you thrive, not just survive, during this transformative stage of life
What Our Clients Say
Fiona Frise, 43
Cat is so knowledgeable and has gone above and beyond to learn what is needed to give an expert service. Her discovery process is great for really delving into your current nutrition, why you’re there and your goals.....more
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